OUR SERVICES
Individual Therapy
In individual therapy I will work one on one with you from a trauma informed care approach. You will learn to understand how stress and trauma experiences impact your emotional, psychological, and social well-being. We will develop a treatment plan unique to your specific needs to meet your goals.
50-53 minutes| Get started
Adolescents Therapy
My approach when working with adolescents and families is a child-centered approach. This includes learning the family struggles from parent or caregiver/ guardian, learning the adolescent’s developmental level, and how that adolescent interacts with the family. We will work together to create a treatment plan to meet the goals of the adolescent and parent.
45-53 minutes| Get started
Couples Therapy
Relationships are hard work, but worth the work you put into them. My approach when working with couples is strengths-based. I like to draw from the couple’s strengths to help them gain insight into their relationship, learn how to resolve conflict, and improve relationship satisfaction.
60-90 minutes | Get started
Consulting
I provide training on various mental health topics including depression/ anxiety, abuse/ neglect prevention, crisis intervention, and trauma informed care to schools, agencies, colleges, and other organizations. I provide consulting to those practitioners looking to start their own practice.