Individual Therapy

In individual therapy I will work one on one with you from a trauma informed care approach. You will learn to understand how stress and trauma experiences impact your emotional, psychological, and social well-being. We will develop a treatment plan unique to your specific needs to meet your goals.

Common issues addressed in Individual Therapy but not limited to:

·       Anxiety

·       Depression

·       Relationship stress

·       Grief/Loss

·       Parenting

·       Low self-esteem

·       Anger Management

·       Adjustment/ Transitions